Chair Yoga

Note: This event is NOT organized by CPNRI. It is put on by the Exeter Public Library

Registration Is Required. To sign up, click on the green RSVP button on this website.

Join us for gentle, modified yoga classes tailored for older adults and individuals with limited mobility. Poses can be done seated in a chair or standing with the support of a chair for balance.

Classes take place weekly on Wednesdays, from October 8 to November 26. There is no fee, but a suggested donation $5 per class is appreciated.

The instructor, Emily Naughton of Bend Yoga Studio, will guide you through each session. Please bring your own mat and water bottle.

This program is a collaboration with the Exeter Department of Social Services and supports the Exeter Village Common’s mission to foster a more connected, stronger community for older adults.